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Jdrn
Journal
14 May 11
Jdrn's Journal, 14 May 2011
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Weigh In record (no journal entry) for 14 May 2011
205.0 lb
Lost so far:
78.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2011:
993 kcal
Fat: 59.22g | Prot: 62.07g | Carb: 12.77g.
Breakfast:
2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Egg, Sweet Red Peppers , Onions .
Lunch:
Frankfurter or Hot Dog.
Dinner:
Chunky Blue Cheese Dressing, Baked or Broiled Salmon, Egg Omelet or Scrambled Egg with Cheese.
Snacks/Other:
Cheese Wedges.
more...
2851 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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