Jdrn's Journal, 14 May 2011

205.0 lb Lost so far: 78.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

993 kcal

Fat: 59.22g | Prot: 62.07g | Carb: 12.77g.   Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Egg, Sweet Red Peppers , Onions . Lunch: Frankfurter or Hot Dog. Dinner: Chunky Blue Cheese Dressing, Baked or Broiled Salmon, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Cheese Wedges. more...

2851 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...