Weigh In record (no journal entry) for 15 June 2022
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169.8 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1104 kcal
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Fat: 54.48g | Prot: 27.45g | Carb: 136.90g.
Breakfast: Findus Bastoncini di Merluzzo, Caffè (dalla Moca), Banana. Lunch: Melinda Mela. Dinner: Rio Mare Tonno all'olio di Oliva, Sasso Olio d'oliva, Bonduelle Iceberg. Snacks/Other: Banana, Melinda Mela. more...
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losing 15.4 lb a week
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erdos's weight history
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