Weigh In record (no journal entry) for 14 August 2014
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138.9 lb
Lost so far: 13.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1149 kcal
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Fat: 57.60g | Prot: 56.10g | Carb: 95.37g.
Breakfast: K-Classic Orangensaft, TiP H-Vollmilch 3,5%, Gut & Günstig Choco Drink, Schwartau Fruttissima, Pick Original Ungarische Paprika Kolbász Paare, Semmel, Buko Frischkäse Balance. Lunch: Olivenöl, Balsamico, Putenfleisch (Gekocht, Gebraten), Kirschtomaten, Gartenfrisch Jung Compose Bunte Salatmischung, Parmesan (Gerieben). Snacks/Other: Trolli Wurrli, Jaffa Sirup. more...
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losing 23.9 lb a week
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