Weigh In record (no journal entry) for 15 June 2022
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179.9 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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2476 kcal
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Fat: 101.61g | Prot: 166.87g | Carb: 173.41g.
Breakfast: Café, Café, Dolce Gusto Espresso Intenso. Lunch: Aceitunas, Hacendado Atún en Aceite de Oliva, Huevo Cocido, Freshona Maíz Dulce , Tomates, Hacendado Ensalada 4 Estaciones, Lidl Pechuga de Pollo al Ajillo, Lidl Panecillo 100% Integral, Cruzcampo Cerveza, Aceite de Oliva Extra Virgen. Dinner: Tomates, Aldi Queso Maasdam, Lidl Panecillo 100% Integral, Tortilla de Huevo, Vermut. Snacks/Other: Canela, Freshona Piña en Su Jugo, Milbona Yogur Griego Natural, Cruzcampo Cerveza. more...
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3049 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Gym - 30 minutes. more...
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losing 7.7 lb a week
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