Weigh In record (no journal entry) for 15 June 2022
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172.4 lb
Lost so far: 5.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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2704 kcal
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Fat: 85.77g | Prot: 166.59g | Carb: 276.16g.
Breakfast: Fage Yogurt Greco Total 2%, Crownfield Crunchy Müesli, Proteine Whey, Caffè (Espresso). Lunch: Aia Petali di Prosciutto Cotto, Freshona Piselli Finissimi, Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Ecor Cacao Biologico 100, Patatine Fritte, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Emmefood Verza Ripassata, Bertolli Olio Extravergine di Oliva, Corona Corona Extra. Snacks/Other: Interspar Noci Sgusciate, Daily Bread Pane Proteico , Alpro Latte Avena senza Zucchero, Alpro Latte Plant Protein, Cuore Farina di Avena, Proteine Whey. more...
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2254 kcal
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Activities & Exercise:
Gym - 50 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours. more...
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gaining 6.2 lb a week
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Rossi Roberto 1980's weight history
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