Weigh In record (no journal entry) for 15 June 2022
|
209.7 lb
Lost so far: 17.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2022:
|
414 kcal
|
Fat: 10.57g | Prot: 26.14g | Carb: 50.13g.
Breakfast: X-Tra Vadelmakeitto Light, Pakkasmarja Puolukka, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. Lunch: Kotimaista Suomalainen Jääsalaatti, Tomaatit, Kurkku, Kotimaista Broilerin Paistileike, Peruna. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruusunverso's weight history
|