Weigh In record (no journal entry) for 15 June 2022
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193.8 lb
Lost so far: 31.1 lb.
Still to go: 28.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 June 2022:
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3302 kcal
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Fat: 165.23g | Prot: 167.93g | Carb: 219.65g.
Breakfast: skyr, Fruitsalade, Magere Melk, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Mosterd, AH Slagers Gekookte Worst, Jumbo Pistolet Meergranen, Koffie (Oploskoffie). Dinner: Knorr Mexicaanse Quesadillas. Snacks/Other: Bier, AH Slagers Gekookte Worst, Leverworst, Whisky, Jumbo Haring Hollandse Nieuwe, AH Gehaktballetjes in Ketjapsaus, Kip (Gepaneerd en Gebakken), Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3533 kcal
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Activities & Exercise:
Sauna - 25 minutes, Bicycling (slow) - 11/mph - 5 minutes, Driving - 50 minutes, Watching TV/Computer - 1 hour, Showering - 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Working - 12 hours and 15 minutes. more...
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losing 3.7 lb a week
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