Weigh In record (no journal entry) for 15 June 2022
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172.8 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1255 kcal
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Fat: 29.49g | Prot: 72.14g | Carb: 185.09g.
Breakfast: Bakso Daging Sapi, Quaker Oat, Buah Naga. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jagung Manis Kuning, Nutriboost Nutriboost Strawberry. more...
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losing 17.0 lb a week
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