Weigh In record (no journal entry) for 14 June 2022
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192.4 lb
Lost so far: 11.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1170 kcal
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Fat: 40.30g | Prot: 33.68g | Carb: 167.33g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Stok Cold Brew Iced Coffee. Lunch: Fresh Selections Chef Salad. Dinner: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Harris Teeter Blueberries, Strawberries , Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix. more...
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losing 8.4 lb a week
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brookecopeland's weight history
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