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dansherpa
Journal
13 Aug 14
dansherpa's Journal, 13 August 2014
dansherpa's Profile
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Weigh In record (no journal entry) for 13 August 2014
172.4 lb
Lost so far:
4.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2014:
1474 kcal
Fat: 46.64g | Prot: 59.74g | Carb: 156.84g.
Breakfast:
Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Dunkin' Donuts Coffee with Cream and Sugar.
Lunch:
Whole Wheat Bread (Commercial), Kroger Deli Thin Sliced Honey Turkey Breast.
Dinner:
Trader Joe's Grilled Chicken Caesar Wrap.
Snacks/Other:
Gin and Tonic.
more...
2480 kcal
Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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