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wünsche einen schönen Dienstag Abend 😊
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207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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570 kcal
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Fat: 8.54g | Prot: 92.16g | Carb: 28.86g.
Breakfast: Lidl Protein Bar. Lunch: Gartenkrone Himbeeren Tiefgefroren, Gut & Günstig Milch 0,3% Fett , Bulk Powders Pure Whey Isolate 90. Dinner: TAO Sweet Chili Sauce , Knorr Gemüsebrühe, Schwarzer Pfeffer, Salz, Iglo 8 Kräuter, Zwiebeln, Gemischter Salat, Arla Skyr, Hähnchenbrustfilet, Bulk Powders Pure Whey Isolate 90, Eierkuchen. more...
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steady weight
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hrldfischer's weight history
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