Weigh In record (no journal entry) for 13 August 2014
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178.8 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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2247 kcal
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Fat: 94.04g | Prot: 179.36g | Carb: 209.50g.
Breakfast: ANSI Cookie Dough Cheesecake Protein Bar, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Lunch: Great Value Greek Nonfat Yogurt - Plain, Kellogg's Special K Protein Meal Bar - Strawberry, Cucumber (with Peel) , Egg, Medium Salsa, Multi Grain Wrap, Spinach, Avocados. Dinner: Cucumber (with Peel) , Egg, seasons choice broccoli florets, Silk Pure Almond Milk - Unsweetened Original, Jif Jif Natural Creamy Peanut Butter, Onions. Snacks/Other: Millville Honey Puffs, Fiber One 80 Calorie Cereal - Chocolate, Jif Natural Creamy Peanut Butter, MTS Nutrition Machine Whey, Silk Pure Almond Milk - Unsweetened Original, Cellucor Cor-Performance Whey Cor-Fetti Cake Batter. more...
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losing 12.6 lb a week
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