Weigh In record (no journal entry) for 14 June 2022
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221.6 lb
Lost so far: 0 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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235 kcal
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Fat: 16.62g | Prot: 16.98g | Carb: 6.91g.
Dinner: Cucumber (Peeled), Wholly Guacamole Avocado Minis, Celery, Member's Mark Mozzarella Chicken Meatballs. more...
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losing 5.6 lb a week
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smokedog's weight history
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