Weigh In record (no journal entry) for 14 June 2022
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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2272 kcal
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Fat: 96.45g | Prot: 127.22g | Carb: 222.91g.
Breakfast: Valio Eila Kreikkalainen Jogurtti Mustikka-Vanilja, Kahvi, Valio Eila Kreikkalainen Jogurtti Mustikka-Vanilja, Vaasan Iso Grahampaahto. Lunch: Valio Aamupala 12%, Rainbow Vaniljapuikko, Gefilus Piimä 1%, Valio Laktoositon Raejuusto, Kanamestari Broilerin Koipi. Dinner: Valio Kevyt Maito, Fazer Ässä Mix Mehujää, Saarioinen Kanakeitto. Snacks/Other: Rainbow Vaniljapuikko, Oivariini Oivariini, Jyväshyvä Cracotte, Valio Eila Kreikkalainen Jogurtti Mustikka-Vanilja, Maitokahvi, Oululainen Pitkojen Pitko. more...
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2678 kcal
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Activities & Exercise:
Rakennustyötä - 2 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Koirien kanssa ulkoilu - 45 minutes, Desk Work - 6 hours. more...
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losing 0.9 lb a week
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