Weigh In record (no journal entry) for 14 June 2022
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97.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1081 kcal
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Fat: 22.14g | Prot: 81.20g | Carb: 138.28g.
Breakfast: Le Bon Gocce di Cioccolato Fondente Extra, Campo Largo Ceci, Esselunga Ciliegie, Milbona High Protein Drink (Vaniglia). Lunch: Zucchine, Pomodori, Zerbinati Insalata Mista, Milbona Formaggio Fresco Quark Magro, Luxor Salsa Tahina Integrale, Molino Rossetto Farina di Ceci. Dinner: Prix Quality Piselli, Zucchine, Sojasun Seitan al Naturale. Snacks/Other: Weetabix Weetabix, Alpro Soya Yogurt Natural con Mandorla, Esselunga Ciliegie. more...
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losing 0.3 lb a week
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