Weigh In record (no journal entry) for 14 June 2022
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237.9 lb
Lost so far: 8.6 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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505 kcal
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Fat: 24.45g | Prot: 20.95g | Carb: 50.53g.
Breakfast: Milbona Sahne Kefir Mild Auf Erdbeere, Stockmeyer Original Polnische Krakauer, Filinchen Vital, Lidl Banane, TiP H-Vollmilch 3,5%, Kaffee. more...
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losing 4.6 lb a week
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