Weigh In record (no journal entry) for 14 June 2022
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134.7 lb
Lost so far: 12.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1578 kcal
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Fat: 59.88g | Prot: 47.07g | Carb: 155.92g.
Lunch: DIA Yogur Natural Desnatado, Hacendado Gazpacho Tradicional, Kellogg's Cereales Corn Flakes , Recondo Pan Tostado Integral. Dinner: Vino Blanco de Mesa, Burger King Patatas Fritas (Pequeñas), DIA Napolitanas Rellenas de Cacao, Rodilla Sandwich Tipo Rodilla, Croquetas de Jamón, Ensalada Mixta. more...
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losing 7.7 lb a week
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