Lieselvomlande's Journal, 14 June 2022

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Weigh In record (no journal entry) for 14 June 2022

190.5 lb Lost so far: 30.0 lb. Still to go: 36.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2022:

1854 kcal

Fat: 151.78g | Prot: 57.04g | Carb: 82.87g. Breakfast: Heidelbeeren, Schlagsahne. Lunch: Butter, Wilhelm Brandenburg Schweine Nackensteak. Dinner: Butter, Blumenkohl. more...

2180 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Lieselvomlande's Journal, 14 June 2022

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