Weigh In record (no journal entry) for 13 August 2014
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177.6 lb
Lost so far: 15.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1697 kcal
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Fat: 68.90g | Prot: 149.90g | Carb: 83.54g.
Breakfast: Deli Sliced Ham, Fried Egg. Lunch: Avocados, Tuna Sashimi, Sticky Rice, Yellowtail Sashimi. Dinner: Cauliflower, Newman's Own Lighten Up Caesar Dressing, Anchovy (Drained Solids In Oil, Canned) , Fresh Selections Leafy Romaine, Dole Portobello Mushroom Caps, Veal Chop. Snacks/Other: American Cheese, Bananas , Vodka, TCBY Soft Serve Frozen Yogurt - Chocolate, Nature Valley Granola Thins Crispy Squares - Dark Chocolate. more...
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losing 2.8 lb a week
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