Weigh In record (no journal entry) for 14 June 2022
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165.8 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1128 kcal
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Fat: 38.96g | Prot: 61.07g | Carb: 134.16g.
Breakfast: Epica Йогурт Персик-Маракуйя , Село Зеленое Йогурт 2,5%. Lunch: Курабье, Жареная или Запеченная Курица, Лапша, Вкусвилл Гурмэ Суп Фо Бо с Говядиной и Рисовой Лапшой. Snacks/Other: Банан. more...
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gaining 3.6 lb a week
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