jrayner's Journal, 14 May 2011

138.6 lb Lost so far: 25.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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253 kcal

Fat: 3.84g | Prot: 31.27g | Carb: 32.40g.   Breakfast: Navels Oranges, Traditional Breadsticks. Lunch: Green String Beans, Premium Solid White Albacore Tuna in Water. more...

1875 kcal

Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...