Weigh In record (no journal entry) for 13 August 2014
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144.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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285 kcal
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Fat: 4.89g | Prot: 9.29g | Carb: 52.95g.
Breakfast: Kirkland Signature Whole Grain Bagels, Philadelphia Light Cream Cheese. Snacks/Other: Bananas . more...
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steady weight
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