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daves8468
Journal
14 May 11
daves8468's Journal, 14 May 2011
daves8468's Profile
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Weigh In record (no journal entry) for 14 May 2011
183.2 lb
Lost so far:
0.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2011:
1577 kcal
Fat: 40.14g | Prot: 68.70g | Carb: 235.92g.
Breakfast:
Honey Nut O's Cereal, Orange Mango Juice Drink, Organic Unsweetened Soy Milk.
Lunch:
Blueberry Muffins, Combo Pizza.
Dinner:
BBQ Chicken Teriyaki, White Rice, Broccoli.
more...
3464 kcal
Activities & Exercise:
Yard Work (gardening) - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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