kjunfreedom's Journal, 13 June 2022

154.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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985 kcal

Fat: 47.41g | Prot: 69.82g | Carb: 78.88g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Nabisco Wheat Thins Crackers - Original, Laughing Cow Light Creamy Swiss Cheese Wedges, Jennie-O Applewood Smoked Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Stir Fry. Snacks/Other: Fisher Dry Roasted Peanuts, Skippy Creamy Peanut Butter, Gala Apples, Peach. more...

2000 kcal

Activities & Exercise: Cleaning - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...