Weigh In record (no journal entry) for 01 March 2020
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248.0 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1493 kcal
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Fat: 48.66g | Prot: 74.84g | Carb: 201.78g.
Breakfast: Egg and Cheese Sandwich . Lunch: Deep Fried Potato French Fries (from Fresh), Anat Cajun Chicken and Peppadew Tramezzini. Dinner: Woolworths Hake Fillets, Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Other: Cappuccino, Dried Apricots (without Added Sugar, Stewed, Sulfured) . more...
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