Weigh In record (no journal entry) for 23 July 2009
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217.2 lb
Lost so far: 2.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2009:
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482 kcal
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Fat: 33.75g | Prot: 17.00g | Carb: 27.09g.
Breakfast: banquet sausage. Lunch: cheddar cheese, Apple. Snacks/Other: almond cookie. more...
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losing 1.4 lb a week
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Delacroix's weight history
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