Weigh In record (no journal entry) for 13 June 2022
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222.4 lb
Lost so far: 0 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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574 kcal
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Fat: 32.02g | Prot: 42.62g | Carb: 25.00g.
Dinner: Deep-Fried Pork Rinds, Chipotle Mexican Grill Queso, 365 Breaded Fish Fillets. more...
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losing 3.5 lb a week
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smokedog's weight history
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