Weigh In record (no journal entry) for 13 June 2022
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241.2 lb
Lost so far: 155.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1380 kcal
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Fat: 39.57g | Prot: 86.62g | Carb: 169.24g.
Breakfast: Queso Port Salut, Tostadas Integrales, Mermelada. Lunch: Huevo, COTO Supremas de Pollo Rebozadas, Tomates. Dinner: Terrabusi Tallarines, SanCor Queso Reggianito Rallado. Snacks/Other: Queso Port Salut, Tostadas Integrales, Mermelada. more...
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losing 2.6 lb a week
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mauricio quinterno's weight history
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