Weigh In record (no journal entry) for 13 June 2022
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136.5 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1252 kcal
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Fat: 40.55g | Prot: 36.49g | Carb: 174.25g.
Breakfast: Vemondo Vegane Muffins Kakao, Rügenwalder Mühle Vegetarische Salami, Goldähren Mehrkorn Schnitte , Vemondo Bio Mandel Geröstet, Crownfield Früchtemüsli, Grafschafter Eiweißbrot. more...
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losing 13.9 lb a week
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