Weigh In record (no journal entry) for 13 June 2022
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226.6 lb
Lost so far: 28.7 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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629 kcal
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Fat: 34.20g | Prot: 21.86g | Carb: 57.53g.
Breakfast: K-Classic Schinkenpastete, Wiesbauer Käsewurst, Filinchen Original, Kaufland Schweinebraten, K-Classic Champignonpastete. Snacks/Other: KitKat Chunky (40g), Nestle Lion Snack Size Peanut. more...
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gaining 17.0 lb a week
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