Weigh In record (no journal entry) for 13 June 2022
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1446 kcal
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Fat: 51.11g | Prot: 41.73g | Carb: 199.00g.
Breakfast: Chicken Breast Meat and Skin . Dinner: Woolworths Braised Beef Stew, White Rice. Snacks/Other: Simba Munchies, Pecans, Coffee with Milk, Scone, Coca-Cola Coca-Cola (Bottle), Liqui 100% Fruit Juice, Cadbury Chocolate Eclairs, KFC Pops (Small). more...
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losing 7.7 lb a week
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