Weigh In record (no journal entry) for 13 June 2022
|
170.6 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2022:
|
1351 kcal
|
Fat: 68.42g | Prot: 42.49g | Carb: 137.34g.
Breakfast: Woolworths Long Life Fat Free Milk, Bokomo Weet-Bix. Lunch: County Fair Munchies, All Gold Tomato Sauce, Woolworths Steakhouse Cut Potato Chips. Dinner: McCain Creamed Spinach, County Fair Chicken Steaklets with Creamy Pepper Sauce. Snacks/Other: Beacon Smoothies Supa Grape, Yum Yum Smooth Peanut Butter, Bakers Mini Cheddars Cheese & Onion, Cadbury P.S. Milk Chocolate. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NickiR8's weight history
|