Weigh In record (no journal entry) for 13 June 2022
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161.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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3268 kcal
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Fat: 106.59g | Prot: 172.55g | Carb: 402.28g.
Breakfast: Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Zaini Cacao Amaro in Polvere, Mirtilli, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Fileni Petto di Pollo Bio, Iris Pasta Integrale, Sugo di Pomodoro, Peperone Rosso Dolce, Olio Extra Vergine di Oliva, Enerzona Omega3. Dinner: Pane Multicereali, Fesa di Tacchino, Rucola , Olio Extra Vergine di Oliva. Snacks/Other: Fage Trublend Lampone, Fatina Nocciole, Consilia Gallette di Riso , Fiorentini Riso Soffiato, Fage Yogurt Greco Total 0%, Banana, Lindt Cioccolato Fondente 90%. more...
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gaining 3.5 lb a week
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