Weigh In record (no journal entry) for 13 June 2022
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186.5 lb
Lost so far: 24.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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2419 kcal
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Fat: 50.87g | Prot: 208.66g | Carb: 284.10g.
Breakfast: 光泉 光泉無糖豆漿, Kirkland 新型緩釋魚油軟膠囊, Notorious 濃縮乳清蛋白（木瓜牛奶口味）, 福記 滷蛋. Lunch: 四季豆, 全家 白飯, 番茄炒蛋, 雞胸肉（油炸或煎）, 炒絲瓜. Dinner: 全家 白飯, 空心菜, 四季豆, 雞胸肉（油炸或煎）, 高麗菜, 光泉 光泉無糖豆漿. Snacks/Other: Red Bull 紅牛無糖能量飲料, 可口可樂 動元素, Notorious 濃縮乳清蛋白（木瓜牛奶口味）, 火龍果. more...
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gaining 3.1 lb a week
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