Weigh In record (no journal entry) for 12 August 2014
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180.6 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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2201 kcal
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Fat: 95.31g | Prot: 167.20g | Carb: 203.23g.
Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Hidden Valley Light Ranch Salad Dressing, Kraft Light Zesty Italian Reduced Fat Dressing, Great Value Romaine Lettuce. Lunch: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Kellogg's Special K Protein Meal Bar - Strawberry, ANSI Cookie Dough Cheesecake Protein Bar. Dinner: Simply 7 Quinoa Chips, Egg, seasons choice broccoli florets, Cucumber (with Peel), Silk Pure Almond Milk - Unsweetened Original, Jif Jif Natural Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions. Snacks/Other: Blue Bunny No Sugar Added Bunny Tracks Ice Cream, Machine Whey. more...
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gaining 4.2 lb a week
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