Weigh In record (no journal entry) for 12 August 2014
|
163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2014:
|
1686 kcal
|
Fat: 46.02g | Prot: 168.89g | Carb: 155.88g.
Breakfast: Scrambled Egg, Almond Breeze Original, Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Boneless Skinless Chicken Breast Fillets, Almond Breeze Vanilla Milk, G2 Perform 02 - Fruit Punch, Amplified Wheybolic Extreme 60 - Chocolate, Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch, Almond Breeze Vanilla Milk. Dinner: Rotisserie Chicken, G2 Perform 02 - Grape (20 oz Bottle), Italian Bread. Snacks/Other: Disney Fruit Snacks, Garlic Bread, Disney Fruit Snacks. more...
|
|
2132 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docrcc's weight history
|