Weigh In record (no journal entry) for 13 June 2022
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129.6 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1590 kcal
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Fat: 49.60g | Prot: 96.79g | Carb: 166.62g.
Breakfast: 全家 茶葉蛋（全家）, 艾多美 黑巧克力球, 咖啡（機器沖泡）. Lunch: 7-11 大熱拿, 全家 健身G肉餐, 全家 健身G肉餐. Dinner: 洋蔥, 番茄, 龍鳳 毛豆仁, Costco 低脂牛絞肉, 地瓜葉, 地瓜, 沙朗牛排. more...
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gaining 6.2 lb a week
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