Weigh In record (no journal entry) for 12 June 2022
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138.5 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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2134 kcal
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Fat: 56.71g | Prot: 102.30g | Carb: 309.65g.
Breakfast: Rügenwalder Mühle Vegetarische Salami, Grafschafter Eiweißbrot, Nektarinen, Gelatelli Protein Ice Bar Weiße Schokolade , Ja! Kaffeesahne, Vemondo Bio Mandel Ohne Zucker, Philadelphia Meerettich, Grafschafter Vollkorn Sandwich American Style, Kellogg's Toppas Mini Choco. Lunch: Tomaten, Äpfel, Kirschtomaten, Plattpfirsich. more...
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gaining 7.7 lb a week
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