Weigh In record (no journal entry) for 12 June 2022
|
232.0 lb
Lost so far: 29.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2022:
|
952 kcal
|
Fat: 57.57g | Prot: 56.66g | Carb: 53.19g.
Breakfast: Plain Waffles , Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Tuna Salad with Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fredrick1959's weight history
|