Weigh In record (no journal entry) for 12 June 2022
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154.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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2642 kcal
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Fat: 129.80g | Prot: 129.30g | Carb: 226.81g.
Lunch: Bolacha Cookie, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alheira, Salsicha de Carne de Porco Fresca, Arroz Branco (Médio, Cozido). Dinner: Primor Fios de Peito de Peru, Mercadona Queijo Flamengo, Bimbo Pão de Forma sem Côdea. Snacks/Other: Kinder Bueno, Mercadona Queijo Flamengo, Primor Fios de Peito de Peru, Bimbo Pão de Forma sem Côdea, Donuts de Chocolate com Açucar. more...
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losing 6.2 lb a week
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