Weigh In record (no journal entry) for 12 June 2022
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127.9 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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779 kcal
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Fat: 38.18g | Prot: 55.37g | Carb: 54.25g.
Breakfast: Continente Leite Magro, Continente Pétalas de Trigo com Chocolate. Lunch: Couve, Cenouras, Azeite Extra-Virgem, Cogumelos Portobello, Carne de Vaca. Dinner: Sopa de Legumes. Snacks/Other: Continente Equilibrio Cereais de Arroz e Trigo Integral, Prozis Aveia Instantânea Bolacha, Continente Iogurte Natural Equilíbrio, Royal Gelatina 10Kcal. more...
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losing 0.7 lb a week
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barbarasampaiosilva's weight history
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