Weigh In record (no journal entry) for 12 June 2022
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149.7 lb
Lost so far: 46.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1318 kcal
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Fat: 84.50g | Prot: 55.55g | Carb: 83.70g.
Breakfast: Jumbo Sandwichspread, Jumbo Volkoren Knäckebröd, Gouda's Glorie Volle Pond. Lunch: Gekookt Ei, Calvé Mayonaise Original, Gouda's Glorie Volle Pond, Wit Brood. Dinner: AH Speklap, Gebakken Ei, AH Bami Goreng, Go Tan Gebakken Uitjes. Snacks/Other: Bolletje Kaasrolletjes, Douwe Egberts Koffie, Melkunie Protein Shake Raspberry & Strawberry. more...
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losing 0.5 lb a week
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