Weigh In record (no journal entry) for 12 June 2022
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138.9 lb
Lost so far: 61.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1527 kcal
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Fat: 69.32g | Prot: 68.13g | Carb: 152.18g.
Breakfast: Bounty Bounty, Snickers Сникерс. Lunch: Mission Deli Пшеничная Лепешка, Granfor Maasdam, Куриное Филе. Snacks/Other: Snickers Сникерс, Сыркофф Сырок Творожный Глазированный Кокос. more...
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losing 18.5 lb a week
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