Weigh In record (no journal entry) for 12 May 2011
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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603 kcal
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Fat: 10.86g | Prot: 50.80g | Carb: 76.73g.
Breakfast: melba toast, apple. Lunch: radishes. Dinner: tomato, shrimp. Snacks/Other: orange, melba toast. more...
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losing 14.0 lb a week
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