Weigh In record (no journal entry) for 12 June 2022
|
174.8 lb
Lost so far: 2.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2022:
|
3036 kcal
|
Fat: 129.80g | Prot: 139.65g | Carb: 309.70g.
Breakfast: Esselunga Top Miele, Crownfield Crunchy Müesli, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Bertolli Olio Extravergine di Oliva, Mulino Bianco Fiori d'acqua, Frittata di Uova, Nutella Nutella, Tre Marie Ancora Uno. Dinner: Parmareggio Parmigiano Reggiano 22 Mesi, Fiorentini Bio Gallette con Supersemi, Bresaola, Milk Fiocchi di Latte con Yogurt Light. Snacks/Other: Nutella Biscuits, Fiorentini Bio Gallette con Supersemi, Interspar Noci Sgusciate, Daily Bread Pane Proteico . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rossi Roberto 1980's weight history
|