Weigh In record (no journal entry) for 11 June 2022
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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621 kcal
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Fat: 21.00g | Prot: 29.90g | Carb: 81.13g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Ikan Sarden dalam Minyak (Kalengan), Tempe Orek, Nasi Putih, Keripik Pisang. more...
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losing 29.3 lb a week
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angrainisafitri's weight history
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