Weigh In record (no journal entry) for 12 June 2022
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290.1 lb
Lost so far: 5.5 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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755 kcal
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Fat: 31.80g | Prot: 70.80g | Carb: 43.03g.
Breakfast: Atlhetica Best Whey Doce de Leite, Atlhetica Best Whey Doce de Leite. Lunch: Vigor Requeijão Cremoso Tradicional, Queijo Mozzarella, Royal Fermento em Pó Químico, Qualitá Ovo Caipira, Yoki Aveia em Flocos, Jasmine Granola Integral, Vigor Iogurte Natural Viv, Uvas. more...
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losing 2.9 lb a week
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