Weigh In record (no journal entry) for 12 June 2022
|
290.1 lb
Lost so far: 5.5 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2022:
|
755 kcal
|
Fat: 31.80g | Prot: 70.80g | Carb: 43.03g.
Breakfast: Atlhetica Best Whey Doce de Leite, Atlhetica Best Whey Doce de Leite. Lunch: Vigor Requeijão Cremoso Tradicional, Queijo Mozzarella, Royal Fermento em Pó Químico, Qualitá Ovo Caipira, Yoki Aveia em Flocos, Jasmine Granola Integral, Vigor Iogurte Natural Viv, Uvas. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@blugarelli's weight history
|