Weigh In record (no journal entry) for 12 June 2022
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114.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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1239 kcal
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Fat: 49.85g | Prot: 72.64g | Carb: 130.29g.
Breakfast: Kellogg's Honey Nut Frosted Flakes, Scotsburn 2% Milk, Nescafe Gold Dark Roast, International Delight French Vanilla. Lunch: Kellogg's Vector Granola, Strawberries , Iogo Creamy Vanilla Yogurt. Dinner: Bertolli Extra Virgin Olive Oil, Kikkoman Soy Sauce, Knorr Vegetable Bouillon Cube, Compliments Corn Starch, Black Pepper , Kirkland Signature Himalayan Pink Salt, Bell Peppers, Onions , Pork Chop (Lean and Fat Eaten). Snacks/Other: Scotsburn 2% Milk, Starbucks Matcha Green Tea Powder. more...
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90 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Showering - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 1.4 lb a week
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