Weigh In record (no journal entry) for 12 June 2022
|
126.3 lb
Lost so far: 5.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2022:
|
1179 kcal
|
Fat: 18.99g | Prot: 123.94g | Carb: 129.80g.
Breakfast: 햇살닭 저염 훈제 닭가슴살, 롯데제과 퀘이커 오트밀 오리지널. Lunch: 오뚜기 생와사비, 찐고구마, 햇살닭 저염 훈제 닭가슴살, 상추, 아몬드. Dinner: 청양고추, 삶은 계란, 현미밥, 배추김치, 상추, 햇살닭 저염 훈제 닭가슴살. Snacks/Other: NS 서플릿 웨이 프로틴. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lsb0324's weight history
|