Weigh In record (no journal entry) for 12 August 2014
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202.8 lb
Lost so far: 72.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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789 kcal
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Fat: 25.11g | Prot: 96.08g | Carb: 41.81g.
Breakfast: Kıymalı Pide, GNC Wheybolic Extreme 60 - Chocolate (GNC), Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Armut, Muz, Şeftali, Sütaş Beyaz Peynir. more...
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3117 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 8 minutes, Running - 8/mph - 15 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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